Demo of the AI Program Builder

Here's a short demo of the new AI Program Builder upgrade..... We're sure you'll love it!

This feature allows you to create customized training programs for your clients in under 20 seconds, tapping into the most comprehensive program design knowledge base available.

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Where to Find the AI Program Builder

To get started, open the Program Builder inside your client’s dashboard. From there, click the AI Program Generator button. This is where the magic happens.

Here, you’ll provide the key details about your client — using your knowledge as a trainer to guide the AI toward creating a tailored, effective program.

Enter Your Client’s Details

Once inside the AI generator, you’ll input the essentials:

• Goal: The client’s primary training goal (e.g., fat loss, muscle gain, etc.)
• Gender
• Weight: Choose between kilograms or pounds
• Age
• Weekly Sessions: How many days per week the client will train
• Total Workouts: The number of different workouts the client should rotate through each week (e.g., 2 workouts used across 4 sessions)
• Experience Level: Beginner, intermediate, or advanced
• Injuries: Include any current or historical injuries the AI should take into account
• Additional Details: This is where your coaching expertise comes in. Add any specific instructions or preferences, such as training splits (e.g., “Use an upper/lower body split”).

Tip: The more specific your input, the more accurate and useful the generated program will be.

Generate a Full Program in Seconds

Once you’ve filled in the details, click Generate.

The AI will instantly create a complete, structured training program based on the data you provided. In seconds, you’ll have a detailed plan ready to review — no copy-pasting templates or starting from scratch.

Fully Editable and Customizable

Not quite perfect? No problem.

Since the program is built inside PT Distinction’s program builder, you can:

• Unlink or modify supersets or circuits
• Swap out exercises by typing in alternatives
• Edit sets, reps, tempo, or instructions
  

This means you still have complete control and flexibility to refine the workout as needed.

Save and Coach with Confidence

Once your adjustments are complete, just click Save Program to finalize it.

It’s important to note that the AI doesn’t currently handle periodization. That’s where your coaching expertise comes in — you set the appropriate progressions and structure for each phase of your client’s journey.

The AI handles the repetitive groundwork, freeing you up to focus on the bigger picture and deliver a more personalized coaching experience.

Key Benefits of the AI Program Builder

• ⚡ Saves time: No more building every workout from scratch
• 🎯 Personalized: Tailored to your client’s goals, experience, and preferences
• 🔁 Repeatable and scalable: Build for multiple clients in minutes
• 🧠 Coach-led: You maintain full control over periodization and quality

Final Thoughts

The AI Program Builder is more than a shortcut — it’s a powerful extension of your expertise.

With the right inputs and smart coaching layered on top, you can deliver exceptional client results, save hours of admin time, and never run out of programming ideas again.

👉 Ready to see it in action? Log in to your PT Distinction account and try the AI Program Builder today.

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